Solgar Potassium Tablets 100’s

Potassium is an essential mineral needed by the body. It is found naturally in foods like green leafy vegetables, sunflower seeds, potatoes and bananas. It is vital for muscle activity. As an important electrolyte, it regulates nerve signals from the brain and spinal column to muscles, thus promoting healthy neuromuscular function. It also promotes proper fluid balance in the body and helps to attract nutrients into cells.

Solgar ^® Potassium Tablets is a premium quality mineral product. Potassium is an essential electrolyte, vital for several processes within the body. Its main task is regulating nerve signals from the brain and spinal column to the muscles, contributing to the normal functioning of the nervous system and muscles. Another quality of potassium is the maintenance of normal blood pressure. By balancing out the effect of sodium and the amount of fluid stored in the body, blood pressure levels lower.

Good sources of potassium are potatoes, bananas, tuna and yogurt. Eating these foods will balance out the negative effects of salt and will assist the normal functioning of the nervous system and muscles. For those who don€™t often eat potassium rich food, taking a supplement might be advisable.